![]() ![]() Compendium of physical activities: Classification of energy costs of human physical activities. Medicine and Science in Sports and Exercise, 2000 32 (Suppl):S498-S516.Īinsworth BE, Haskell WL, Leon AS, Jacobs DR Jr, Montoye HJ, Sallis JF, Paffenbarger RS Jr. ![]() Compendium of Physical Activities: An update of activity codes and MET intensities. Retrieved from the World Wide Web.Īinsworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide. Medicine and Science in Sports and Exercise, 2011 43(8):1575-1581.Īinsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and MET values. Those with questions about use of the Compendium for these or other purposes should e-mail Barbara Ainsworth at citation:Īinsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt- Glover MC, Leon AS. Websites may link to the compendium by linking to this page. Teachers may use the compendium or portions thereof for educational purposes with their students. Lippencott, Williams, and Wilkins, holds the copyright on the published Compendium in Medicine and Science in Sports and Exercise. Please don't change MET levels or combine activities with different MET levels. The Adult Compendium is free to use for commercial purposes. Researchers may download the compendium for use in their research. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium. The values in the Compendium do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. The Adult Compendium was not developed to determine the precise energy cost of physical activity within individuals, but rather to provide a classification system that standardizes the MET intensities of physical activities used in survey research. When using the Adult Compendium to estimate the energy cost of activities, investigators should remind participants to recall only the time spent in movement. ![]() References for the publications are below. An updated version was published in 2000. Version 1 of the Adult Compendium was published in 1993. Since then, the Compendium has been used in studies worldwide to assign intensity units to physical activity questionnaires and to develop innovative ways to assess energy expenditure in physical activity studies. The Adult Compendium was used first in the Survey of Activity, Fitness, and Exercise (SAFE study - 1987 to 1989) to code and score physical activity records. Bill Haskell from Stanford University conceptualized the Adult Compendium and developed a prototype for the document. The Adult Compendium of Physical Activities was developed for use in epidemiologic studies to standardize the assignment of MET intensities in physical activity questionnaires. These activities can be found on the Activity Categories page. New Activity Updates : A new page has been created to provide new information about activities that were not published in the 2011 Compendium. Once you have selected a specific page, use CTRL + F to bring up another search box that will search the entered keyword only on that page. Oftentimes keywords are found on multiple pages (e.g., tractor can be found on Lawn & Garden, Occupation, and Transportation). This will search and return results from the entire site including PDF files. Website Search Tips : Enter keywords into the search box found on the upper right hand corner of the page. ![]()
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