Transparent Labs claims that “…the acetylation improves the absorption and effective period of L-Tyrosine…”, but Examine claims there is “limited practical evidence on NALT as an alternative to L-Tyrosine.” Eria Jarensis – 200 mgĮria Jarensis is a stimulant that is commonly seen alongside DMHA in high stim pre workouts. Going with L-Tyrosine in a future version, alongside Alpha GPC instead of Choline Bitartrate, would be very interesting. While L-Tyrosine is a great ingredient for enhancing focus and reducing stress, NALT (N-Acetyl-L-Tyrosine) is less bioavailable then pure L-Tyrosine. I’d consider this another misstep in ESP Extreme’s focus matrix. Going with Alpha GPC instead would be nice to see. While 1.3 grams is a decent dosage, there really is not enough research around Choline to reliably predict effects. However, it is often included in Alpha GPC form for this purpose and Choline bitartrate may not be as effective for nootropic purposes ( source). Choline Bitartrate – 1,334 mgĬholine is often included in doses ranging from 1 to 2 grams to help boost mental focus as a nootropic. It is typically 75% caffeine anhydrous and 25% malic acid, which means 112 mg would yield 84 mg of caffeine anhydrous. It helps extend the energizing effects of ESP Extreme. Di-Caffeine Malate – 112 mgĭi-caffeine malate is the extended release version of caffeine. Researched doses usually range between 200 and 400 mg ( source). It lowers blood pressure, acts as a milder, longer lasting stimulant than caffeine, and may positive impact mood ( source, source).Ģ00 mg is a decent theobromine dosage to achieve some stimulant effects. Theobromine is a compound, structurally similar to caffeine, naturally found in dark chocolate, coffee beans, and guarana berries. 400 mg is a high dosage of caffeine anhydrous, but when paired with 112 mg of di-caffeine malate (84 mg yield) it starts to move into extreme territory. If you decide to take three scoops, which I would only recommend you do after trying two scoops, then of course all of these doses will increase by 50%.ĮSP Extreme Pre Workout Ingredients Label Caffeine Anhydrous – 400 mgĬaffeine anhydrous is the main driver of effects for ESP Extreme, delivering energy, focus, and motivation. You can buy ESP Extreme from the following retailers:īelow you’ll find the ingredients and their doses for the two scoop serving. If you’re willing to forgo the pump ingredients (or add you own), this pre workout is quite a decent value if you go with two scoop servings. If you want pump ingredients, I’d recommend pairing a pump pre workout like Sicario or Hooligan Bare Knuckle.Īll in all I’d recommend ESP Extreme for anyone who wants an aggressive, high energy pre workout. One of the most obvious things you’ll discern from the label is that ESP Extreme contains no pump ingredients. The di-caffeine malate helps extend the length of the effects, which last well past the three hour mark. After all, it’s mainly caffeine, eria jarensis, and beta alanine. In terms of effects, ESP Extreme primarily delivers energy, focus, and motivation. Remember: you can always take more, but you can never take less. This is probably the dose I’d generally recommend for experienced users (otherwise start with one scoop). I usually take two scoops, as frankly 500 mg of caffeine is more than enough for me. I’ve taken ESP Extreme Pre Workout several times and it’s delivered the goods each time.
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